CRF Blog

List of the Day: 52 Paths to Fitness

by Bill Hayes

The Los Angeles Times lists 52 Paths to Fitness.

(18) You absolutely, positively have no time to work out? How about a 10-minute walk — five minutes in one direction, then turn around — in the morning, at noon and when you get home at night? Be careful, though. You just might inspire yourself.

(19) Register to walk a half marathon. You can download free training programs online. The Long Beach Half Marathon, slated for Oct. 13, 2013, is especially friendly to walkers, giving them a head start on race morning.

(20) Don’t you wish someone would pay you to get in shape? Pay yourself. Put $5 in a jar every time you work out. Or every time you bring a healthful, delicious lunch to work. [more]