CRF Blog

Health Tips From Some the Fittest People Out There

by Shruti Modi

In It’s National Nutrition Month: Health Tips From Some the Fittest People Out There for Time, Alexandra Sifferlin cites health tips from experts.

Each year, the Academy of Nutrition and Dietetics sponsors a month-long campaign to improve nutrition education.

Everyone has their own health mantra. Some swear by the vegan diet while others think indulging here and there will help you make better choices in the long run. And when it comes to fitness, there are the die-hard yogis and the committed marathon runners. But regardless of where you fall on the healthy lifestyle spectrum, most people agree that it’s the small changes that count the most in the long run. [more]